The Best Fruits and Vegetables for Glowing Skin

Have you noticed that in winter your skin looks dry and dull? Regular use of a good moisture helps, but in order to have skin that glows from within we need to have a healthy diet. Here are some vegetables and fruits that support a radiant natural complexion.



An apple a day keeps the doctor away! But not just that, this fruit can also help keep ageing skin at bay. The skin of a freshly picked Apple contain Pectin, a soluble fiber essential in controlling cholesterol, but the flesh is also packed with a surprising amount of Vitamin C, needed to produce collagen in the skin. Not only that but apples contain Vitamin E which fights free radical damages that causes premature ageing of the skin.

To have glowing skin, eat one fresh apple each day. Also, you can apply the juice of the apple onto the face for about 10 minutes and wash with water afterwards.



A carrot is abundant in beta carotene that will be converted to vitamin A by the body. This vegetable is a must-eat in our daily diet. Besides from giving the skin a glow, carrots can also fight wrinkles.

Cook the carrots, add them to your salad or snack on them raw. Also, drinking carrot juice is an effective way in to boost the beauty routine.

Pumpkin seeds

Taking a handful of the pumpkin seeds is a sure-fire way to brighten the complexion of your skin. The seeds are packed with zinc, which is essential in the production of new skin cells. The pumpkin seeds can also improve the skin tone, and help control oil production in the skin.

Try a handful of the pumpkin seeds as your evening snack. You also can add them into sandwiches, or salads for extra crunch or use them to garnish curries.



The skin does not look at its best with scars, blackheads and acne. Like Oranges, Lemons can help keep these at bay. The lemon contains high levels of vitamin C that is necessary for synthesis of collagen.

Squeeze the lemon into the glass with warm water and take it as one of your first drinks in the morning. If you find it bitter just add a spoonful of honey into the mixture. You can also add lemon juice on salads. Not only great for the Skin, regular intake of lemon juice is great for the liver, and helps promote clear bright looking eyes as well


Delicious Strawberries

This fruit contains malic acid which makes it natural whitening agent. Strawberries also contain lots of antioxidants that fight aging of the skin and help add a radiance from within.

You can crush the strawberries to make a paste then add honey and yoghurt. Or, simply eat the fruit. You can also apply it directly to your face for about 15 minute to get a glowing skin.


Is loaded with antioxidants that can help reduce onset of facial wrinkles. Spinach can also help strengthen the skin tissues and has anti-inflammatory properties that will flush out toxins to give a clearer, glowing skin.

You can add spinach to salads, sandwiches, or with many of the fruits above for a surprisingly sweet morning smoothie.


The skin requires a boost from within so that it will look glowing and fresh. A Tomato is rich with an antioxidant called lycopene which contains anti-ageing properties. It also acts as a sun screen from within. The pulp of the tomato will also help tighten the pores and can prevent pimples too.

Tomatoes can be added to numerous dishes, in a natural or puree form. You can also eat them raw or add to salads or sandwiches.

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