Korak ka zdravlju

Nutrition counseling - a traditional approach to health

"Let food be your medication and medication be your food!" - Hippocrates

 

Nutritionist Program:

"Educational workshop on proper nutrition"

 

1. Assessment of nutritional status using body/mass index and volume, measurement of body fat, and blood pressure.
2. Assessment of mistakes you make in your diet.
3. Weekly menu with recipes according to your blood type and climate, based on principles of proper nutrition.
4. Lunch preparation time up to 30min, with individual recipes for everyone.
5. Frequently asked questions answered by nutritionist every day.
6. Importance of teamwork as route to success.
7. How to eat healthy for a lifetime, where nutritionist adapts diet to your personal commitments and habits.
8. Not easy, but a healthy way to get there.

Choosing a menu that you repeat:

1. 7-day menu, assessment of nutritional status, history record and
control of values by agreement.

2. 7-day menu, without history record, and recipes with control
measurement as agreed.

……………………………………………………………………………

3. Segmentation menu writing:

  • vegetarian (semi-vegetarian and full-vegetarian) menu
  • fasting menu

 

 

Your Nutritionist,

Jasmina Stojanovic Ristivojevic

 


Highlights:

FOOD’S MOST IMPORTANT ROLE IS TO MAINTAIN OUR BODY, NOT TO DESTROY IT! Any excess of food overloads and poisons your body!
 

Jasmina Stojanovic Ristivojevic

Nutritionist - Dietitian

Biography


Education

2003 Graduated from Medical School in Belgrade, department of dietitian-nutritionist
2004 passed state exam
2010  got equivalent degree by the Bologna Declaration of professional studies and obtained the title of Professional Nutritionist Dietitian.

She continuously cooperates with the medical school through a number of projects.

Experience

• Participated in organization of educational workshops with Association of Celiac Disease Patients
• Participated in preparation of menus with recipes and standards for Caesar Catering, at clinical treatment of patients in University Hospital, Zemun,
• Development of individual menus for healthy and sick people,
• Teaching healthy food preparation,
• Planning meals for athletes at Judo Club "Olympus", Zvezdara.
 

Testimonials

 

I heard about Jasmina from a co-worker who cooperated with her on solving problems in  childhood chronic obesity.

Based on his positive experience, I decided to go with her diet and lose few extra pounds I got during my suddenly interrupted pregnancy (miscarriage during 4th month). Diet was adjusted to my life’s rhythm and not so difficult to achieve. I liked the diet, and in the next 13 weeks, I lost more than 25 pounds. I have improved blood count (dropped cholesterol and raised level of iron) and significantly improved ovaries’ health. Believe it or not, nutrition can help you achieve that, too.

I have excellent experience using her service, because she always complies with my wishes and allows me sometimes to eat something sweet :-).

In the long run, I learned how to eat healthy and maintain desired weight. The most important, I learned how to listen to and respect my body.

 

Dragana Nikolic Ivanisevic