Have you observed that in winter season your skin looks dry and dull? But regular use of moisturizers help, in order to achieve a glow from within ? we need to have a healthy diet. These are the vegetables and fruits that offer a radiant natural complexion.
An apple a day keeps the doctor away! But not just that, this fruit can also surely keep ageing skin at bay. Apple has is abundant in vitamin C which gives your skin an inner radiance and keeps the skin firm. The fruit also helps prevent free radical damages that cause premature ageing of the skin.
To have a glowing skin, take one apple each day. Also, you can apply the juice of the apple onto the face for about 10 minutes and wash with water afterwards.
A carrot is abundant in beta carotene that will be converted to vitamin A by the body. This vegetable is a must-eat in our daily diet. Besides from giving the skin a glow, carrots can also fight wrinkles.
Cook the carrots or add it to your salad. Also, by drinking carrot juice is an effective way in order to boost the beauty.
By taking a handful of the pumpkin seeds is a sure-fire to brighten the complexion of your skin. The seeds are packed w/ zinc that is essential in the production of new skin cells. The pumpkin seeds can also improve the skin tone, plus oil control production in the skin.
Take a handful of the pumpkin seeds as your evening snacks. You also can add them in sandwiches for extra crunch or garnish curries.
The skin looks dull when you have scars, blackheads and acne. Lemon can keep these at the bay. The lemon contains high level of vitamin C that is necessary for synthesis of collagen.
Squeeze the lemon into the glass with warm water and take it as one of your first drinks in the morning. Additionally, it is also ideal to add a spoon of honey into the mixture. You can also add lemon juice on salads.
This fruit contains malic acid which makes it natural whitening agent. Strawberry also contains lots of antioxidants that lend the skin a healthier radiance from within.
You can mash the strawberries to make a paste then add honey and yoghurt. Or, simply eat the fruit. You can also apply it onto the face for about 15 minute4s to get a glowing skin.
It is loaded w/ antioxidants that can help reduce onset of facial wrinkles. Spinach can also help strengthen the skin tissues and has anti-inflammatory properties that will flush out the toxin to give a clearer, glowing skin.
You can add spinach to salads, sandwiches or soup dishes. The juice of the spinach is also effective to keep the skin healthy.
The skin requires a boost from within so that it will look glowing and fresh. Tomato is rich with antioxidant that is called lycopene which contains anti-ageing properties. It also acts as a sun screen from within. The pulp of the tomato will also help tighten the pores and can prevent pimples too.
Tomatoes can be added to numerous dishes, raw or puree form. You can also take them as raw and add to salads or sandwiches.